HEALTH FILE

TIPS TO BEAT THE FLU

It’s important to take steps to prevent the flu. Image credit: NEWS CANADA.

Even if you’ve got the perfect flu-free streak going, it’s important to take steps to prevent the flu so that you don’t risk spreading it to someone who can’t afford to get sick.

Children, seniors, people who are pregnant or have chronic medical conditions are especially vulnerable. Here are some tips to boost immunity from Jacklyn Villeneuve, a registered dietitian:

Eat nutrient-rich foods. Eating well is one of the best ways to ensure that your body has the nutrients it needs for a strong immune system. Citrus fruits and sweet peppers, beans and legumes, nuts and seeds, and probiotics such as yogurt are rich in essential vitamins C, E, and zinc, which are helpful allies in fighting off sickness. Consuming nutrient-rich foods over supplements provides the added benefit of fibre, calcium and/or healthy fats, but before consuming any of these nutrient-rich foods, don’t forget to wash your hands.

Get a good night’s sleep. When your body is well rested, it’s more equipped to combat foreign germs that attack your immune system.

Stay active. Working out has more benefits than just helping you stay in shape. It can also help boost your immune system, leading to a less likely chance that the flu will knock you down. People who exercise regularly may get fewer colds and recover faster.

Minimize stress. It’s important to try to minimize your stress levels because stress depletes the immune system. Both stress and the flu take a toll on the body, and experiencing one makes it more likely that you will experience the other. Try practising yoga or meditation to encourage relaxation.

Get your flu shot. Did you know that 70 to 90 per cent of flu cases can be avoided through vaccination? Get your shot to beat the odds and help protect those around you.